Welcome
Let’s Cook Nourishing Foods Together !
Building Culinary Enthusiasm In Home Kitchens For 25 Years!
OFFERING:
Online Cooking Classes
Private In-Person
Culinary Consulting
Nutritional Support
Cooking Classes
Live on Zoom
It’s my mission to help you feel inspired and smiling in your home kitchen!
COMMUNITY FOOD INSPIRATION
Popular
Speaking
If you are interested in having me speak or lead a class at your next event, don’t hesitate to reach our for a list of topics and my availability. Sharing wellness is my passion.
EPISODE 42 - LISTEN HERE
We discuss auto-immune issues -how to use nutrition to heal the body, the importance of mindset and letting go of the victim mindset and easy tips to reduce EMF exposure.
Interviews
Episode 73 - LISTEN HERE
Going on a health journey can feel isolating - which is why having a coach and a community surrounding you can be the difference between success and failure.
EPISODE 98 - LISTEN HERE
In this episode of Intermittent Fasting Stories, Gin talks to virtual chef and health coach Courtney Contos.
Episode 38 - Listen Here
Amidst her successes, Courtney struggled for years with chronic pain due to a diagnosis of rheumatoid arthritis.
EpISODE 402 - LISTEN HERE
Elle Russ interviews Courtney about how she used her culinary skills as a chef to save her life and why she's on a journey to help her clients do the same.
Episode 38 - Watch Here
Chef Courtney Beat Rheumatoid Arthritis with Functional Medicine! Watch her and Palmer Kippola, who beat MS after 26 years, take a deep dive into overcoming autoimmune.