Courtney Contos
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Home Cooking School Coaching About Past Market Food
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HomeCooking SchoolCoachingAboutPastMarketFood
Courtney Contos
Let’s Eat! Pesto and asparagus salad! @jacquespepinfoundation #instachef
#dontworryaboutathing Sunday Funday! ☀️
Weekend Treat! ☘️ All Organic Ingredients: Steel cut oats, sunflower seeds, shredded coconut, ½ greenish banana, whole cranberries, walnuts, pecans, sea salt, freshly ground cinnamon and nutmeg. + sugar free BACON 🥓 . . . . . . . . . . #chef
ROLL YOUR FASICA Facia is a connective tissue with a gelatinous membrane that surrounds your bones, tendons, muscles, ligaments...⠀ ⠀ It should be fluid and juicy, some thing I associate with youthfulness, however modern life makes it tough and full
YUCA CHIPS ⠀ ⠀ • Peel yuca⠀ ⠀ • Slice using the mandolin. Preheat your oven to 375⠀ ⠀ • lay flat on parchment paper or a sil-pat⠀ ⠀ • spray with avocado oil and sprinkle with your homemade delicious addictive spice blend⠀ ⠀ •
My clients love that they can use some of their health coaching sessions for private cooking classes loaded with kitchen tips! 👩🏻‍🍳 Guess who also loves it? Me!!!! Time spent in the kitchen reduces stress and guarantees a smile. Woohoo 🙌🏻 .

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Courtney Contos sometimes publishes affiliate endorsements, which means that if you click on a link and buy something, Courtney might receive a percentage of the sale, at no extra cost to you. She only writes about and promotes, products that she believes in.