MAY 24th Milled From Scratch: Sourdough Bread
May 24th
11:00-12:00 eastern time
Live on zoom
Milled From Scratch: Live Cooking Class
🌾 Unbelievable Easy Sourdough Bread
Join me for a one-hour live Zoom class where we’ll unlock the magic of fresh-milled grains!
✨ Easy Sourdough Bread – Made with fresh-milled Kamut and hard red wheat, this foolproof sourdough recipe brings rich flavor, deep nutrition, and an incredible crust—without the stress!
Along the way, I’ll share tips on milling your own grains, choosing the best flours, and making ancient grains work for your kitchen.
________
Milling flour from scratch has incredible nutritional benefits compared to store-bought flour, which is often stripped of key nutrients during processing.
Here’s why fresh-milled flour is a game-changer for health:
More Nutrients & Enzymes
Freshly milled flour retains all parts of the grain—bran, germ, and endosperm—offering:
Higher fiber (supports digestion and gut health)
More vitamins & minerals (B vitamins, iron, magnesium, zinc)
Essential enzymes that help break down starches for easier digestion
No Preservatives or Additives
Better Blood Sugar Balance
Freshly milled whole grains digest more slowly than refined flours, leading to: More stable blood sugar levels, Less insulin resistance, Longer-lasting energy
Fresh flour has a nutty, rich aroma and deeper flavor, especially with heritage grains like Kamut, Einkorn, and Hard Red Wheat. This makes baked goods taste better—without added sugar or enhancers.
Supports Digestive Health - The fiber in whole grains: Feeds beneficial gut bacteria, Helps with regular digestion, Can reduce inflammation in the gut.
Additionally, freshly milled flour retains phytase enzymes, which help break down phytic acid (an antinutrient that blocks mineral absorption).
Sourdough fermentation can further break down gluten and make it gentler on digestion
May 24th
11:00-12:00 eastern time
Live on zoom
Milled From Scratch: Live Cooking Class
🌾 Unbelievable Easy Sourdough Bread
Join me for a one-hour live Zoom class where we’ll unlock the magic of fresh-milled grains!
✨ Easy Sourdough Bread – Made with fresh-milled Kamut and hard red wheat, this foolproof sourdough recipe brings rich flavor, deep nutrition, and an incredible crust—without the stress!
Along the way, I’ll share tips on milling your own grains, choosing the best flours, and making ancient grains work for your kitchen.
________
Milling flour from scratch has incredible nutritional benefits compared to store-bought flour, which is often stripped of key nutrients during processing.
Here’s why fresh-milled flour is a game-changer for health:
More Nutrients & Enzymes
Freshly milled flour retains all parts of the grain—bran, germ, and endosperm—offering:
Higher fiber (supports digestion and gut health)
More vitamins & minerals (B vitamins, iron, magnesium, zinc)
Essential enzymes that help break down starches for easier digestion
No Preservatives or Additives
Better Blood Sugar Balance
Freshly milled whole grains digest more slowly than refined flours, leading to: More stable blood sugar levels, Less insulin resistance, Longer-lasting energy
Fresh flour has a nutty, rich aroma and deeper flavor, especially with heritage grains like Kamut, Einkorn, and Hard Red Wheat. This makes baked goods taste better—without added sugar or enhancers.
Supports Digestive Health - The fiber in whole grains: Feeds beneficial gut bacteria, Helps with regular digestion, Can reduce inflammation in the gut.
Additionally, freshly milled flour retains phytase enzymes, which help break down phytic acid (an antinutrient that blocks mineral absorption).
Sourdough fermentation can further break down gluten and make it gentler on digestion