Featured Recipes

food can heal one meal at a time

Chef Courtney Contos’ Recipes

I HAVE BEEN A CHEF AND A TEACHER ALL MY LIFE. THROUGH BATTLING AN AUTOIMMUNE DISEASE, I DISCOVERED that food can heal you, BODY AND SOUL.

Drinks Bonnie Hudson Drinks Bonnie Hudson

Cucumber Tonic

I started making this in Mexico last year as a way to stay cool but what I found also was it ended up as my favorite way to drink my collagen powder (favorite brand). You can substitute celery too!


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Sweet Bonnie Hudson Sweet Bonnie Hudson

Chocolate Coconut Ice Cream

This is a treat that I make year-round. If you have not figured it out already, I have a sweet tooth and going refined sugar-free in early 2018 I knew I was going to have to find ways to have a little something sweet on occasion. Lately, I have been placing the ice cream into Peak ice cube trays right after it is soft and done spinning. Place in freezer until hard and then pop them out and quickly roll them in melted 100% organic dark chocolate and then into chopped hazelnuts. Freeze and enjoy. Um, yeah!!!!


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