Featured Articles

the journey to healing

 
Featured Articles
What If You Could Fix Your Nutrient Deficiencies?
What If You Could Fix Your Nutrient Deficiencies?

Has your doctor ever prescribed dry brushing? When I was suffering from some inflammation my Functional Medicine doctor had a quick response and it was dry brushing. It is now part of my routine thanks to Dr. Caroline Schier!

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What is Functional Medicine?
What is Functional Medicine?

Why do I care about Functional Medicine, and why should you? It is through this method of care that I was able to resolve my rheumatoid arthritis after 12 years of suffering. If you or someone you know suffers from a chronic health condition, often Functional Medicine can help! 

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What is a Functional Medicine Health Coach?
What is a Functional Medicine Health Coach?

Health coaches are change agents. I support and empower my clients as they make positive diet and lifestyle changes. Health coaching has the power to turn the tide of the chronic disease epidemic—and change the world. My clients love the fact that I am a chef who knows how to make delicious food fast with wellness in mind.

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Dear Rheumatoid Arthritis
Dear Rheumatoid Arthritis

It’s time I say thank you for coming into my life 12 years ago and showing me how to be a stronger human! You have pushed me so hard to dream big and overcome what felt like the impossible. Now that you are gone I want to take a moment to thank you for all of the experiences and opportunities you have given me.

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Articles by Courtney Contos

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Earthing - Finding The Earth for 5 Minutes

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