Featured Articles
the journey to healing
Featured Articles
Articles by Courtney Contos
Find inspiration for wellness, functional medicine,
my favorite things and more.
What is Functional Medicine?
Why do I care about Functional Medicine, and why should you? It is through this method of care that I was able to resolve my rheumatoid arthritis after 12 years of suffering. If you or someone you know suffers from a chronic health condition, often Functional Medicine can help!
What is a Functional Medicine Health Coach?
Health coaches are change agents. I support and empower my clients as they make positive diet and lifestyle changes. Health coaching has the power to turn the tide of the chronic disease epidemic—and change the world. My clients love the fact that I am a chef who knows how to make delicious food fast with wellness in mind.
Has your doctor ever prescribed dry brushing? When I was suffering from some inflammation my Functional Medicine doctor had a quick response and it was dry brushing. It is now part of my routine thanks to Dr. Caroline Schier!