LIVE OPPORTUNITY TO CONNECT THROUGH FOOD

COMMUNITY 🍑 FOOD 🌲 INSPIRATION

When:
Saturday January 20th 10:30 EST

Where:
Zoom (Zoom link will be emailed to you in your confirmation email)

The holidays are over and now we can dive into healthy new recipes for a beautiful new year.

What does Real Food Heals mean? It most certainly means that we are eating for our health but it also must taste delicious and be memorable. It also means that we will be avoiding industrial oils, dairy, grains, sugar, and corn. We will not be afraid of healthy fats. So what do we eat? Vegetables! Let’s shoot for a goal of 70% vegetables a day with meats as the garnish. Use this class to reclaim your health. Wherever you are in your personal journey towards health, this class will fit in. Whether your goal is to lose a few pounds, reduce the symptoms of an autoimmune disease, eat more Keto, or just have more energy, this class will inspire you.

V E G T A B L E S

Menu:

Winter Slaw with Creamy Mustard Dressing
Japanese Spinach Salad with Sesame Dressing (Gomaae)
Harissa Roasted Carrots
Really Hungry Vegetable Burger

• gluten free

• sugar free

• low lectin

• corn free