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What you focus on, you CREATE

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- Courtney

Let’s Eat!
Pesto and asparagus salad!
@jacquespepinfoundation #instachef

$Weekend Treat! ☘️ All Organic Ingredients: Steel cut oats, sunflower seeds, shredded coconut, ½ greenish banana, whole cranberries, walnuts, pecans, sea salt, freshly ground cinnamon and nutmeg. + sugar free BACON 🥓 . . . . . . . . . . #chef$

ROLL YOUR FASICA
Facia is a connective tissue with a gelatinous membrane that surrounds your bones, tendons, muscles, ligaments...⠀
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It should be fluid and juicy, some thing I associate with youthfulness, however modern life makes it tough and full

YUCA CHIPS ⠀
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• Peel yuca⠀
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• Slice using the mandolin. Preheat your oven to 375⠀
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• lay flat on parchment paper or a sil-pat⠀
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• spray with avocado oil and sprinkle with your homemade delicious addictive spice blend⠀
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•

My clients love that they can use some of their health coaching sessions for private cooking classes loaded with kitchen tips! 👩🏻&zwj;🍳
Guess who also loves it? Me!!!! Time spent in the kitchen reduces stress and guarantees a smile. Woohoo 🙌🏻 .

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courtney contos 2019 | medical disclaimer | PRIVACY | t+c | brand + SITE DESIGN = CTH

Courtney Contos sometimes publishes affiliate endorsements, which means that if you click on a link and buy something, Courtney might receive a percentage of the sale, at no extra cost to you. She only writes about and promotes, products that she believes in.