December - Live with Chef Contos: Holiday Favorites
LIVE OPPORTUNITY TO CONNECT THROUGH FOOD
COMMUNITY 🍑 FOOD 🌲 INSPIRATION
When:
Saturday December 2nd 10:30 EST
Where:
Zoom (Zoom link will be emailed to you in your confirmation email)
Vegetables are our best friend and we needed another reason to celebrate them! In this class our goal is to get you excited and motivated with new recipes and techniques to take home to your kitchen. We will prepare some memorable main dishes along with some snacks to have for easy munching when we are busy.
What does Real Food Heals mean? It most certainly means that we are eating for our health but it also must taste delicious and be memorable. It also means that we will be avoiding industrial oils, dairy, sugar, and corn. We will not be afraid of healthy fats. So what do we eat? Vegetables! Let’s shoot for a goal of 70% vegetables a day with meats as the garnish. Use this class to reclaim your health. Wherever you are in your personal journey towards health, this class will fit in. Whether your goal is to lose a few pounds, reduce the symptoms of an autoimmune disease, eat more Keto, or just have more energy, this class will inspire you.
V E G T A B L E S
Menu:
Rainbow Vegetable Sticks with Creamy Tahini Roasted Garlic Sauce
Winter Vegetable Salad with Ginger Carrot Dressing
Red Lentil Hummus
Pomegranate Mocktail - Finally learn how to get the seeds out easily
HOMEMADE GLUTEN FREE FLOUR - This newly developed recipe is amazing!
gluten free
sugar free
low lectin
corn free
I invite you to watch and take notes then dash into your home kitchen afterwards.
LIVE OPPORTUNITY TO CONNECT THROUGH FOOD
COMMUNITY 🍑 FOOD 🌲 INSPIRATION
When:
Saturday December 2nd 10:30 EST
Where:
Zoom (Zoom link will be emailed to you in your confirmation email)
Vegetables are our best friend and we needed another reason to celebrate them! In this class our goal is to get you excited and motivated with new recipes and techniques to take home to your kitchen. We will prepare some memorable main dishes along with some snacks to have for easy munching when we are busy.
What does Real Food Heals mean? It most certainly means that we are eating for our health but it also must taste delicious and be memorable. It also means that we will be avoiding industrial oils, dairy, sugar, and corn. We will not be afraid of healthy fats. So what do we eat? Vegetables! Let’s shoot for a goal of 70% vegetables a day with meats as the garnish. Use this class to reclaim your health. Wherever you are in your personal journey towards health, this class will fit in. Whether your goal is to lose a few pounds, reduce the symptoms of an autoimmune disease, eat more Keto, or just have more energy, this class will inspire you.
V E G T A B L E S
Menu:
Rainbow Vegetable Sticks with Creamy Tahini Roasted Garlic Sauce
Winter Vegetable Salad with Ginger Carrot Dressing
Red Lentil Hummus
Pomegranate Mocktail - Finally learn how to get the seeds out easily
HOMEMADE GLUTEN FREE FLOUR - This newly developed recipe is amazing!
gluten free
sugar free
low lectin
corn free
I invite you to watch and take notes then dash into your home kitchen afterwards.