5 Minute Gratitude Journal

Spirit

Dec 12

GRATITUDE IS FERTILIZER FOR OUR MIND

THE ORIGINAL FIVE MINUTE JOURNAL: boost happiness & increase productivity each day – don’t settle for less

THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day including gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day reflection.

THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less lonely and isolated.

HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with.

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