John Doe

Jul 21

Written By Guest User

Guest User

Joe Schmoe

Jane Doe

We've heard so much about the dangers of everyday products we use to clean our homes. Now is the time to make a change, ditch the harsh chemicals, and raise our standards. Join me for a brief but informative class.

Ccontos.com #naturalhome

I bought a grain mill!

Meet #volkornbrot

Vollkornbrot is a nourishing nutrient dense rye sourdough with sprouted pumpkin seeds, sprouted sunflower seeds, a custom spice blend, sprouted rye and a few bonus raisins.

Saturday, February 15 I will int

Fresh out of the oven cinnamon bread made with four ingredients.

homemade fermented almond flour, coconut oil, cinnamon, and eggs.

Extremely fluffy and delicious thanks to the fermenting process.

Recipe and details in my Fermentation Class June 2

Coming soon 🔜

This July I will be teaching online classes on cultured dairy and fermented foods.

Culturing Dairy:
• yogurt
• kefir
• crème fresh

Fermentation:
• beet kavss
• sauerkraut
• fermented nut flour

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courtney contos 2019 | medical disclaimer | PRIVACY | t+c | brand + = CTH

Courtney Contos sometimes publishes affiliate endorsements, which means that if you click on a link and buy something, Courtney might receive a percentage of the sale, at no extra cost to you. She only writes about and promotes, products that she believes in.